health food

  • Health Choices You're Making Right Now That You'll Regret When You're 50

    Health Choices You’re Making Right Now That You’ll Regret When You’re 50

    There are generally two types of people in the world: those who prioritise pleasure, and those who prioritise joy. People who prioritise please look to the external world to satisfy themselves and make them happy. (So, most people then). People who prioritise joy look to their internal world to keep them satisfied. If you’re in the former camp, you’re heading down a dark alley. That’s because pleasure is fleeting, and much of it eventually results in pain. You’re making decisions today that won’t serve you tomorrow. If you’re living with joy, though, you don’t need external things. No matter what chaos is going on around you, you’re able to maintain the sanctity of your core. 

    In this post, we take a look at some of the health choices you’re making right now that you’ll regret when you’re fifty. Check them out below. 


  • Simple yet Healthy Ways to Detox Your Body

    Simple yet Healthy Ways to Detox Your Body

    You want to lead a healthy lifestyle but can’t resist your favorite pizza piece and burger. You also want to have some beer at Tuesday’s happy hour, but it’ll make you feel grumpy.

    How can you balance this indulgence and keep up with your health and fitness goals? The answer lies in detoxing your system to get back on track with your goals.

    The good part is that you don’t have to starve yourself on extreme detox programs for a high level of effectiveness. When you keep up with a detox schedule, it’ll be easier to keep with those exercises that feel challenging. Here are simple yet healthy and effective approaches you can use to detox. (more…)

  • Upgrade Your Health In One Hour Or Less

    Upgrade Your Health In One Hour Or Less

    We tend to think of our health as a long-term project – something that we work on a timescale of years. But almost always, improving it begins with things that we can do in one hour or less. What’s more, we can often get immediate results that make us feel better and more able to take on the challenges of life. 

    So what can you do to improve your health in an hour or less? Take a look at the following: (more…)