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Illness is one of those things that can feel like something you’re never going to escape. For those that get a major illness or a chronic illness like Endometriosis, whether it’s in relation to mental health or a debilitating virus, the recovery can be a long road! So when it comes to fighting back from the brink of illness, what do we all need to help us through?
There are generally two types of people in the world: those who prioritise pleasure, and those who prioritise joy. People who prioritise please look to the external world to satisfy themselves and make them happy. (So, most people then). People who prioritise joy look to their internal world to keep them satisfied. If you’re in the former camp, you’re heading down a dark alley. That’s because pleasure is fleeting, and much of it eventually results in pain. You’re making decisions today that won’t serve you tomorrow. If you’re living with joy, though, you don’t need external things. No matter what chaos is going on around you, you’re able to maintain the sanctity of your core.
In this post, we take a look at some of the health choices you’re making right now that you’ll regret when you’re fifty. Check them out below.
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If you are thinking about the ways that you can improve your health, the list is long. Depending on the lifestyle that you live right now, you are going to want to make certain changes in your lifestyle to achieve such a goal. Of course, the things that we are going to mention in this article are only suggestions as you cannot be forced into doing something that you don’t want to do. But, if you do want to find out more about some of the simple swaps that you can make in order to benefit your health, keep reading down below.
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Being healthy is a part of life that can become an obsession if we let it. If you are someone who continuously worries about if you are eating the right things, this can be very detrimental to your health. Having “health anxiety” is something that will overwhelm us if we let it. But looking after your health is a priority. What are the best ways for you to make sure that you are looking after your health without worrying about it? (more…)
Back pain is a problem that can affect anyone. It’s one of those universal pain problems that almost everyone experiences at least some point in their life. However, it’s not random and there are usually underlying causes which lead to back pain. In some cases, these problems can even exacerbate the issue, making it a bigger problem than it should be. So to help you out, here are a couple of tips to help you identify your back pain and find a remedy that suits your circumstances. (more…)
Our bodies are incredibly strong and very adaptable. We are walking talking balls of evolution. Millions of years of evolution to be exact. We have a lot of ways to combat invading viruses and infections. Our immune systems are complex, very fast to act and they can take on pretty much any adversary when they are prepared. However, when our immune system has been weakened, that’s when viruses get through and begin to take over our bodies. The real danger to our health isn’t necessarily anything that is trying to get into our system. It’s our own defences being weak. So what can weaken our system and how can we make sure this doesn’t happen? (more…)
There’s truly nothing worse than falling victim to a serious injury, as this can have a knock on effect on every aspect of your life. Independence is often lost whilst pain and discomfort are all too common, so how can you bounce back after such a difficult situation? Luckily there are several different areas in which you can focus your efforts to feel as right as rain in no time at all, and it couldn’t be easier to start making some positive changes today. So, if you would like to find out more, then read on to uncover some of the best tips and tricks that you can utilise now! (more…)
You want to lead a healthy lifestyle but can’t resist your favorite pizza piece and burger. You also want to have some beer at Tuesday’s happy hour, but it’ll make you feel grumpy.
How can you balance this indulgence and keep up with your health and fitness goals? The answer lies in detoxing your system to get back on track with your goals.
The good part is that you don’t have to starve yourself on extreme detox programs for a high level of effectiveness. When you keep up with a detox schedule, it’ll be easier to keep with those exercises that feel challenging. Here are simple yet healthy and effective approaches you can use to detox. (more…)
Hearing loss is an irreversible condition that will permanently damage your ability to perceive sounds. As one of our senses, we rely on hearing for a lot more than just listening to sounds. Our body actually uses our hearing to keep balance which is why hearing loss can be related to balance disorders. We rely a lot on our hearing, so it makes sense that we could protect our hearing and prevent any kind of hearing loss development in the future.
But how can we approach this? What are some simple habits to develop which can help to protect our ears? (more…)
If you notice that your hearing isn’t as good as it used to be, you might be thinking about going to see a doctor. On the other hand, you might just think that your ears are a bit blocked and just ignore it. Sometimes, hearing loss is only temporary and it’s caused by something simple, but on the other hand, it could be permanent hearing loss that needs to be treated.
Knowing when you should see a doctor and when it’s something that will just pass can be difficult. Here’s how to tell whether hearing problems are temporary or permanent. (more…)
For those of us lucky enough to have hearing, it is a sense that we use all day every day. In fact, for many of us, our ears and brain are working in tandem even while we sleep to pick up any unusual noises and keep us safe. Of course, that means taking care of our ears and keeping them healthy is a priority we all share. It is also a subject that you can get the lowdown on in the post below. (more…)
It’s not uncommon for people to dismiss some health symptoms and assume there’s nothing wrong with the body. Sometimes the signs could be self-inflicted, for example, discomfort at the back of the thighs after an intense workout. While the body experiences pain and aches once in a while, never get into the habit of normalizing pain.
Some symptoms, when ignored, could escalate into more significant health issues that are costly to treat. If you have signs that don’t quickly respond to home remedies, you need immediate medical attention. Here are a few of them outlined for your attention. (more…)