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Being healthy is a part of life that can become an obsession if we let it. If you are someone who continuously worries about if you are eating the right things, this can be very detrimental to your health. Having “health anxiety” is something that will overwhelm us if we let it. But looking after your health is a priority. What are the best ways for you to make sure that you are looking after your health without worrying about it? (more…)
Our bodies are incredibly strong and very adaptable. We are walking talking balls of evolution. Millions of years of evolution to be exact. We have a lot of ways to combat invading viruses and infections. Our immune systems are complex, very fast to act and they can take on pretty much any adversary when they are prepared. However, when our immune system has been weakened, that’s when viruses get through and begin to take over our bodies. The real danger to our health isn’t necessarily anything that is trying to get into our system. It’s our own defences being weak. So what can weaken our system and how can we make sure this doesn’t happen? (more…)
You want to lead a healthy lifestyle but can’t resist your favorite pizza piece and burger. You also want to have some beer at Tuesday’s happy hour, but it’ll make you feel grumpy.
How can you balance this indulgence and keep up with your health and fitness goals? The answer lies in detoxing your system to get back on track with your goals.
The good part is that you don’t have to starve yourself on extreme detox programs for a high level of effectiveness. When you keep up with a detox schedule, it’ll be easier to keep with those exercises that feel challenging. Here are simple yet healthy and effective approaches you can use to detox. (more…)
It’s not uncommon for people to dismiss some health symptoms and assume there’s nothing wrong with the body. Sometimes the signs could be self-inflicted, for example, discomfort at the back of the thighs after an intense workout. While the body experiences pain and aches once in a while, never get into the habit of normalizing pain.
Some symptoms, when ignored, could escalate into more significant health issues that are costly to treat. If you have signs that don’t quickly respond to home remedies, you need immediate medical attention. Here are a few of them outlined for your attention. (more…)
Doing something healthy once in a while just isn’t going to be enough if you want to make your life an easier one. The healthier we are, the more comfortable life is because we have fewer health concerns, our mental health is less affected, we are more mobile, and we can enjoy everyday activities (and more unusual ones) much more. This is exactly why a quick run around the block once a month or eating vegetables when we finally remember to buy them is not going to help in the least.
To truly be healthy, we need to be healthy every day. Here are some ways to ensure that happens.
When it comes to staying healthy we all know we should eat our veggies, drink plenty of water and exercise as often as we are able – it’s just common sense. However, there is more to health than just the basics and a few more uncommon practices that may sound weird at first, but that really work to keep you healthy…