mental health

  • Mental Health Tips Everyone Can Use

    Mental Health Tips Everyone Can Use

    It is important to remember that looking after one’s mental health is something that we all need to do. We often fall prey to the belief that it is just something that those with diagnosed mental conditions have to worry about, but that’s not true. Just as you need to look after your body even if you are not physically unwell, so too should you make sure that you are keeping on top of your mental health wherever possible. In this post, we are going to take a look at some mental health tips that everyone can make use of, no matter what the state of your mind might be. (more…)

  • Making a Fresh Start: How To Face Big Life Changes

    Making a Fresh Start: How To Face Big Life Changes

    Facing the future is something we all have to do at some point; as much as we can listen to people insisting on living for the “now”, there is only so long one can do that. While living in the moment is liberating, continuing to do it is simply living on borrowed time, and you can enjoy being free and liberated right up to the point where all the choices involved in that come back on you, and leave you with nowhere to go. (more…)

  • Why You Never Seem To Get What You Want

    Why You Never Seem To Get What You Want

    Do you ever go through life wondering whether you’re ever going to get what you want? With your thirtieth birthday in the rear-view mirror, it suddenly becomes clear that the clock is ticking, and life is shorter than you thought it was. You want to achieve your goals desperately, but you find yourself floundering about, like a bird stuck in oily water. 

    Getting what you want from life, though, isn’t a brute force activity. You don’t wake up one day, suddenly determined that this is the day everything is going to happen, and you’re going to make a change in your life. That’s not how it works. 

    Life-changing results begin with small building blocks – little changes you make today that compound over time to generate results for tomorrow. There are all sorts of areas in your life where small changes can make a big difference.

    For instance, if you spend many evenings in front of Netflix eating snacks, you can resolve to stop eating after dinner. Think about the positive impact this small change in habits could have on your life. You’re no longer spending money on junk food that’s eating into your budget. You’re not harming your body, you have more energy, and you’re sleeping better because you aren’t eating before you go to bed.

    The same applies to money and your career. While taking massive risks is something that some people do to achieve success, it isn’t the path the majority of financially secure people take. Instead, they make commitments early in their lives to be prudent and then watch the fruits of their labor compound over time. 

    Personal accountability is necessary too. Becoming successful is about surrounding yourself with people who will challenge you if you fall off the bandwagon. Ideally, you want to create a situation where the social costs of reneging on your commitments are high. 

    Powering through to get what you want, though, isn’t the whole story. While you can keep your motivation levels high for a few months, most people will inevitably struggle to stay on track for the long-haul. Eventually, our desires for pleasure in the here and now overcome the intention to construct a brighter future ten years from now. 

    Fighting that part of your psychology is the hardest part of getting what you want. Building a dream life is something that takes time – otherwise, it would be something everyone achieved. 

    Preparing yourself for sacrifice, therefore, is inevitable. You have to get comfortable with it – embrace it even. You have to figure out ways of enjoying less more. It’s tough, but if you can stick it out, the rewards will be yours. Eventually, your efforts will compound, and you’ll launch yourself to the stars.

    Success isn’t an all-or-nothing event. It is a runaway phenomenon. Things always start as a trickle. Then slowly, they become a stream and then a torrent. It doesn’t matter whether it is your investment portfolio or your piano-playing skills – small changes in your life lead to massive, outsized outcomes you could never imagine. 

    You might also like to read:

  • Struggling To Sleep Well? Here’s What To Do To Drift Off More Easily!

    Struggling To Sleep Well? Here’s What To Do To Drift Off More Easily!

    Have you found that recently you’ve been struggling to sleep? If the answer is yes, don’t worry because you’re not alone – struggling to get a good night’s sleep is a very common issue. The problem is, of course, that without getting enough sleep, both your emotional and physical health can be impacted. 

    Getting enough sleep – around eight hours a night on average – can help to put you in a happier mood, boost productivity, reduce feelings of stress, and enhance your general health and wellbeing. After getting enough sleep, you tend to feel far more content and are able to function more easily. However, if you’re not getting enough sleep, then all these things can be negatively impacted. 

    The question is, of course: what is the secret to actually getting a good night’s sleep? Below is a guide to a number of steps that you can take to improve your chances of getting a better night’s sleep.  (more…)

  • Finding the Positive Advice You Need to Push Forward

    The world is full of a little too much negativity, and even if you try to ignore it, the negativity will still find a way to grind you down. We don’t need this, though. It can make everything seem hopeless and like there is no point in trying. However, most people understand that this isn’t true. The issue they face is how to find the positivity they need to push forward. 

    Thankfully, there are plenty of ways to do this. You can find a wide variety of positive inspiration and advice, both in expected and unexpected places. If you feel you need a boost of the good to help you take the next steps, here are some options to consider.  (more…)

  • How to Find Inner Happiness By Yourself

    Happiness can mean a number of different things to many people. For some they want to reach their career goals and others want to settle down with a family. The truth is, you don’t need to rely on anybody to find inner happiness; you can achieve this all by yourself. If you’re looking to improve your life you need to learn how to be happy on your own, otherwise you may be constantly relying on other people to make you happy. Take some time out to find your version of happiness in the next few months and see how liberated you feel. (more…)

  • Rebuilding Your Life Following A Difficult Time

    Rebuilding Your Life Following A Difficult Time

    When life gets too much it can be crippling. There are times in everyone’s lives when things can go wrong. Problems with your physical health, a bad time in your relationship or a breakup, the death of somebody close, the loss of your job, or an accident or injury are all things that can cause you big emotional setbacks in life. 

    Recovering from such a setback can be very tough. It is very easy to remove yourself from your regular routine and distance yourself from the things you enjoy and the people that care about you most in the world. But this is understandable when going through a very difficult time, and many other people would do the same. 

    There are, however, strategies that you can put in place in order to help yourself regain your old life. They may take some time, and you will get days which are better than others, but you can get better.  (more…)

  • How To Make The Most Of Spring NOW

    How To Make The Most Of Spring NOW

    As the cold winter months are coming to an end, it’s time to think about what is around the corner and how you can get ready to enjoy spring. Once the excitement of Christmas is over, the first couple of months of the new year are usually quiet as no one has any money, everyone’s exhausted and the weather’s rubbish. But as we come out of that period and the sun shines again, and we start to see bluer skies and flowers, it’s good to get on board and make the most of it rather than let it pass you by. Time goes so quickly, and before you know it, it’s Christmas again. Do you want to feel re-energized and motivated to change? Well, spring is a time of new life and a new season, so what can you do to spring into action now and make the most of it?

    Spring Clean

    Starting with the obvious, spring cleaning is popular for a reason as spring is the perfect time to clear out all those things that are cluttering up your home. Make a room-by-room plan so that you don’t feel overwhelmed and remember that you don’t need to do everything in one day or even in one weekend. Whether it’s sorting out the cellar or decluttering the garage, just generally getting organized will make you feel like you have more space in your home, and your mind will feel the same. Now is the time to make room for new things you might want for the spring and summer, a new ceiling fan, for example, and as we know, big is just better, so make space now to have everything you need to enjoy the good weather when it arrives. 

    Clean the air

    Once your house is clear, it’s time for a deep clean, from curtains to carpets, get rid of all the dust that’s been building up. It’ll make your house smell great, reduce allergies and coughs and colds by making the air cleaner, and you’ll be set up for the warmer months. Cleaning can be therapeutic, too, as it can help to clear your mind and organize your thoughts.

    Vitamine D

    While it might still feel cold, and the weather still isn’t the best every day, there are still so many benefits to getting outside, that you really should overlook a bit of cold, wind and rain. There is some sunlight now, and the sunlight is the best way to get vitamin D, which benefits your immune system, bones, teeth, and muscles. You don’t even have to go for a walk; if you have a garden, then spending time in it can be all you need to do to get the benefits of being outdoors. 


    It’s also excellent to prepare your garden for spring at this time of year. There is no doubt that your bushes and trees have likely seen a harsh winter, so get pruning, cut back dead leaves and make way for the new growth that spring will bring. It’s also highly likely that things may have blown into your garden that doesn’t belong there. If you’ve had snow, then wait for it to melt and see what rubbish has been left behind on your lawn. There’s likely to be leaves, pine cones, fallen tree branches, and dog waste that will need clearing up. If you have quite a lot of yard waste to clear up, then you might want to check out websites such as, for example, as they can provide dumpsters for you to clear your garden up and stop it from choking up your plants. Just remember to assess how much rubbish you have to get rid of so you can get the right size.

    You might also like to read:

  • Getting Your Head Back In The Game

    Getting Your Head Back In The Game

    No matter what has happened over the last few weeks or months of your life, it’s now time to get your head back in the game. There is no better feeling than when you finally decide that it’s time to get back to where you were before, and we are here to help. Down below, you are going to find some of our best advice on how you can do this. So, if you want to know more, keep reading down below. (more…)

  • How To Move On After An Accident

    How To Move On After An Accident

    Being involved in an accident can have a tremendous impact on your life. Even if you are not seriously injured, it can still turn your life upside down in many ways, having a long term effect on your mental health. This can make it difficult to know what to do to move on after an accident. It can be hard to know what to do and how to move your life forward after an accident. A lot of people spend the days, weeks, months and even years after an accident trying to come to terms with the reality of what happened.

    Understandably, being involved in an accident, can have such a significant impact on a person. No one expects to go about what they think will be a typical day to have their lives change in a split second, and if it was not your fault, it might be even harder to come to terms with what has happened. It is entirely understandable to see how being involved in an accident can have such an enormous impact on a person. Here, we look at some tips to help you to move forward after an accident.

    Talk to someone

    You have heard of the saying: ‘A problem shared is a problem halved’, right? Well, that is never truer than when you are struggling after an accident. Talk to your partner, your parents, your best friend, your neighbor, your dog – whomever you feel comfortable talking to and who will help you to make sense of what has happened to you. If you need a more objective and professional ear, a therapist or a doctor may be the way forward. They can give you advice and strategies, and if necessary, medication to enable you to move forward with your life. 

    Seek legal advice

    If the negligence of another person has caused the accident, you may be entitled to compensation. Being involved in an accident can leave you with hefty bills to deal with, as well as the loss of earnings. Speaking to a lawyer from https:/ can help you to work out whether you have grounds for claiming compensation. This may be able to take some of the inevitable financial burdens off your shoulders and allow you to concentrate on healing from your mental and physical injuries. 

    Cut yourself some slack

     All too often, after an accident, people put pressure on themselves to get back on their feet as soon as possible, forgetting that they have been through something traumatic. It does not give them enough time to deal with the incident or to recover from it, physically and mentally, so it is vital that you give yourself the time to heal from the accident. If this sounds like you, cut yourself some slack. Accept that there will be times that you struggle, and be kind to yourself when it happens. 

    Give yourself the time you need to heal and get the right advice and support along the way, and you will soon be on the path to recovery.

    You might also like to read: