self care

  • Quick Tips For A Lifestyle Overhaul

    Quick Tips For A Lifestyle Overhaul

    If you are on the road to making some changes in your life. Then you have probably spent some time thinking about the type of lifestyle you have now and what you want in the future. And, we can’t all afford to hire life-coaches, money coaches, therapists, and personal trainers. So a lot of the work will fall on your own shoulder to do. 

    But that is great, what could be more important than bringing in more health, mental well-being, and happiness? 

    So what can you do from home, or during your daily life to start bringing that goodness in? (more…)

  • Four Ways To Find Peace To Challenge Negative Energy

    Four Ways To Find Peace To Challenge Negative Energy

    It can be so tough to find peace in a world full of fraught feelings and selfish behavior. When the people who surround you are filled with negativity and are determined to make you feel negative, escaping that can be so hard. You want to be able to be around the people that you love, but trying to do that is difficult if it’s those people that are leaving you feeling bad about yourself. 

    You cannot stop people from acting negatively, but what you can do is be responsible for how you react to those people. Are you going to allow them to make you feel bad on the inside and negative about life, or are you going to take back control of your own feelings and find your own peace? With our four tips below, you can find peace once more, even in the face of challenging negativity. (more…)

  • Is The Stress Of Business Getting To You?

    Is The Stress Of Business Getting To You?

    Feeling stressed out by running a business is a very common occurrence, for both new entrepreneurs and old hands who have done plenty of this kind of thing before. It is just one of those things that happen – and rather than seeing it as a failing or a huge problem, it might better be approached or understood as a sign that you need to start slowing down and taking care of yourself more. But what are the practical things you can do to make sure that you are able to slow down? (more…)

  • Asking For Help: The Inner Confidence

    Asking For Help: The Inner Confidence

    We are in an age of self-improvement. While we are told that we need to improve our self-confidence and have numerous techniques at our disposal there is one sufficient to all that so many of us feel that we cannot do, for fear of looking weak. Asking for help is one of those things that we may feel to be a sign of weakness, or that we are betraying our ability somewhat. But when we avoid asking for help, we are doing ourselves a disservice. So, why should we ask for help? And what can we do to ensure that we build this skill up? (more…)

  • Here’s how You Could Become a Better Version of Yourself'

    Here’s how You Could Become a Better Version of Yourself

    If you believe that you are not reaching your true potential, then you will know how frustrating this can be. You might feel like you are just not able to achieve as much as you’d like, and this is having an impact on your personal life and your career too. There are ways for you to work around this however, especially if you make yourself aware of your own behaviour. (more…)

  • 8 Things To Do To Improve Your Mental And Physical Well Being

    If you feel your mental and physical wellbeing taking a hit, then you should do something about it before you feel too far gone. If just one of them seems to be suffering, then it likely won’t be long until they both are. The mental and physical go hand in hand, so keeping them both on top form is a must. Below, you’ll find 8 things you can do to improve your mental and physical well being. Read on to get started… (more…)

  • Ways To Improve Your Self-Confidence

    Ways To Improve Your Self-Confidence

    Some people are naturally born with heaps of self-confidence. For others, this is something that they need to work on. However, there is no need to worry, as we have got you covered in this blog post. Continue reading to discover everything you need to know about the different ways that you can give your levels of self-confidence a boost. (more…)

  • Top 3 Reasons Why Self-Care Should Always Be On Your Mind

    Top 3 Reasons Why Self-Care Should Always Be On Your Mind

    No matter what your age or lifestyle, self-care is important. Taking the time to understand yourself and your mental health is imperative, and there are certain techniques that you can use to help manage stress. From simply eating better to getting enough sleep and booking in regular doctor appointments, you need to find a solution that will help you to live your best life.

    This week is International Mental Illness Awareness Week and with it, people want to spread the word on how important it is to encourage others to seek suitable treatment. For example, if you are suffering from a form of PTSD, there are certain acute stress disorder treatment programs out there for you to take part in. Ensuring that you get the help that you need no matter what condition you have, it’s a critical step towards recovery. But even if you don’t have a mental health condition, the importance of self-care is still prevalent.  (more…)

  • Slowing down, if only for a second

    Life can be fast-paced, and if you’re not prepared for it, you can run into yourself and become entirely overwhelmed by everything you need to do. Whether it’s bills to pay, appointments to make and projects to complete, it always feels like there’s something, somewhere to do. Even worse, and every time you finish one thing, another one threatens to pile up and throw you off-track. (more…)

  • Simple Steps To Detox

    Simple Steps To Detox

    Once in a while, we all need a big pick me up. Feeling tired, run-down, achy, low mood, and so much more comes when we don’t treat our minds and body with the proper way. There is a lot of planning that goes into helping your system flush out toxins. Are you going to start now? Or what about next week? What is it that you are hoping to get out of your system? For things like swapping to going vegan, or hoping to get clearer skin, you can do most of that at home. If you are struggling with more significant issues, then you might consider a medical detox

    Here are some ways that you can detox and refresh yourself.  (more…)

  • 3 Mental Models That Might Bring You More In Life

    3 Mental Models That Might Bring You More In Life

    If you are always on the lookout for ways in which you can improve your life and yourself, then there are many ways in which you can approach this. No matter how far you may have come in your development so far, you will find that there are plenty of things you can do to bring about more, and that is what we are going to look at in this article. Specifically, we are going to focus on some of the mental models that you may adopt which can often help to bring you much more in life. These are essentially just ways of thinking or of approaching reality which can improve your life and how you deal with things along the way, and they can be a powerful means of improving your life for good. Let’s take a look at what they are.


    One of the hardest things to do when you are feeling down is to try and force yourself to feel better. And yet, if you can make it so that you find a way to feel much more positive about things in general, you will find that this brings about many changes which you would definitely consider to be worthwhile. It’s not so much about pretending to be positive as it is about actually finding a good reason to be so, which basically just means that you need to work out what the silver lining is in any situation. Being able to do that will at least make you much less worried about what it going to happen in your life, and will give you the ability to really be able to master how you are feeling in any given moment, especially the worrisome ones.

    Law Of Attraction

    This is somewhat related to positivity, but is distinct in the way that it operates. How much of a law it is is not really as relevant as the way in which it affects your psychology. What it does there can be very useful towards helping you to get much more out of life. With the law of attraction, you are basically just ensuring that you are directing yourself in such a way that you are more likely to bring about the things you want, and repel the things you don’t want. It works on a principle of ‘like attracts like’, and so the goal is to think about the things that you want to manifest in your life so much that you do so. It’s certainly worth giving it a go if you want to try and bring about more good things in life.


    Few things are more important than being truly and fully compassionate towards other beings, and this is something that you should absolutely make sure you are doing as much as you possibly can. When you are compassionate towards others it has a way of reflecting back on you, and you have much more good come back to you as well. That is definitely something that you should try doing as much as possible in your life.

  • 4 Signs You May Need To Seek Help

    4 Signs You May Need To Seek Help

    No-one likes to contemplate failure. It doesn’t matter if you’re a CEO running a blue-chip corp, or a stay-at-home mom battling with lively kids, we all have an ideal version of ourselves in our heads, and when we know that we are failing to live up to that ideal, it can be very painful to accept. Life is full of ups and downs by its very nature, and seeking outside support is sometimes very necessary in order to help us on our journey.