self care

  • Six ways you can make a life change

    Six ways you can make a life change

    Life is supposed to be something that is smooth and easy, but the only way that you can have this version of life is if you make it that way yourself. For the many, life is not easy. It is not smooth. There are many twists and turns, and there are a lot of things that have the potential to go wrong. However, life is what you make it, and you need to be proactive in making yours the best that it can possibly be.

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  • How to de-stress, relax and stop overthinking after a day of work

    How to de-stress, relax and stop overthinking after a day of work

    Did you know that the main complaint of many people these days is that they find it so hard to switch off after a busy day in the office? We all have such hectic work schedules these days that there are so many different deadlines and responsibilities we need to be aware of. Simply forgetting these at the end of the day once we return home isn’t always that easy to do.

    If you find it hard to relax after a day at work, you could find that this is detrimental to your health as it could be pushing your stress levels up. You don’t have to always struggle with this, though. Here are some tips that should help you relax much better in the evenings. (more…)

  • Self-care resolutions for finding happiness in the new year

    Self-care resolutions for finding happiness in the new year

    Every single year, we celebrate the first day. January 1st is a day to be happy because right in front of you is a whole year stretched ahead and it’s totally blank. The pages in the calendar are fresh and untouched. Sure, the bills you pay are still the same; when the rent is due it’s due, but you get a chance to look at your life and make changes, without the baggage of the previous year on your shoulders. There will be some things that are permanent in your life, such as family, friends, and career, that you will carry through with you, but you have the opportunity to make as many changes as you like to enrich your life and find inner happiness. Finding what makes you happy, or what will enhance how happy you already are lies in your ability to give yourself the care that you deserve. (more…)

  • Effective strategies for getting out of your rut

    Effective strategies for getting out of your rut

    A lot of people hit a time in their life where they get stuck in a rut. Despite all their efforts to break out of it, it can feel like they’re trapped in a hamster wheel, going nowhere and driving themselves deeper and deeper into the situation they want to escape. If you know you’ve got a lot of ideas, but breaking out of this funk feels impossible, here are some great strategies for getting out of your rut…

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