Do You Drink Enough? How to Stay Hydrated
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Last Updated on by Noni May
When it comes to health advice, the one piece of guidance that you will hear again and again is to drink more water. Despite repeatedly being told to drink more water, many of us still don’t manage it. You may feel unsure how much water you should be drinking, or wondering if it is as beneficial as you are told, you may even forget to drink during the day. Understanding how to stay hydrated and how it could benefit you is crucial to keeping yourself in the best health; plus there are many other benefits of drinking water. Here is why you should stay hydrated and how you can achieve this:
How Much Fluid Should You Drink?
So, the biggest question is how much water do you need to drink each day? Well, in the past, eight cups of water per day seemed to be the usual advice. It is usually recommended that you drink enough water if you do not feel thirsty, and your urine is pale in color. Keep in mind that staying hydrated is vital, but drinking too much water can be dangerous. The amount of fluid that you need each day varies depending on the climate that you live in and whether or not you are exercising.
Your fluid intake does not need to all come from plain water. Many vegetables and fruits also have high water content.
The Benefits of Staying Hydrated
There are so many benefits associated with staying at the right level of hydration. Your fluid intake can influence everything from the appearance of your skin through to your mood.
As you can see drinking water each day is an excellent way to take care of your overall health, but you may be wondering about the specific benefits. Staying hydrated can help to prevent headaches, and can even help you to lose weight by making you feel full for longer.
How to Stay Hydrated Throughout the Day
If you struggle to remember to drink during the day, it is useful to increase the number of opportunities you have to drink each day. Ensuring that you are always prepared and have water with you makes it so much easier for you to stay hydrated. A sip of water here and there throughout the day can help you on your way to drinking the recommended amount of water.
If you like to do sports, it is essential to keep water with you to minimize the risk of becoming dehydrated. If a water bottle isn’t practical, you may want to use a hydration pack instead. You can buy hydrations packs for everything from hiking to Downhill Skiing Hydration Packs, so whatever activity you are doing, there will be a pack suitable for your needs.
You may want to use a water bottle that has time markers on it. The time markers are a useful reminder that shows how much you should drink in each time period and are especially helpful if you often forget to drink.
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