When it comes to health advice, the one piece of guidance that you will hear again and again is to drink more water. Despite repeatedly being told to drink more water, many of us still ...
If you are someone that regularly relies on having a drink in the evening because it helps you to unwind, have you started thinking about how much you actually drink? Perhaps you have been experiencing ...
If you are thinking about the ways that you can improve your health, the list is long. Depending on the lifestyle that you live right now, you are going to want to make certain changes ...
No matter where you work or what kind of job you do, there are so many potential workplace injuries that can happen to any of us. It is of course always in your best interest ...
Being healthy is a part of life that can become an obsession if we let it. If you are someone who continuously worries about if you are eating the right things, this can be very ...
Back pain is a problem that can affect anyone. It’s one of those universal pain problems that almost everyone experiences at least some point in their life. However, it’s not random and there are usually ...
Our bodies are incredibly strong and very adaptable. We are walking talking balls of evolution. Millions of years of evolution to be exact. We have a lot of ways to combat invading viruses and infections. ...
It is the right of every individual to be in charge of their bodies. For women, especially, it can be a difficult topic to discuss. Empowering messages exist in all societies. “This is my body. ...
There’s truly nothing worse than falling victim to a serious injury, as this can have a knock on effect on every aspect of your life. Independence is often lost whilst pain and discomfort are all ...
You want to lead a healthy lifestyle but can’t resist your favorite pizza piece and burger. You also want to have some beer at Tuesday’s happy hour, but it’ll make you feel grumpy. How can ...
It is important to remember that looking after one’s mental health is something that we all need to do. We often fall prey to the belief that it is just something that those with diagnosed ...
Hearing loss is an irreversible condition that will permanently damage your ability to perceive sounds. As one of our senses, we rely on hearing for a lot more than just listening to sounds. Our body ...
Where are you at?
2. BUILD YOUR AUDIENCE
3. MONETIZE YOUR PASSION
Pick A, B or C
a. Just need some extra income/a side hustle
b. I need focus + productivity
c. I want automation so I can work less