You want to lead a healthy lifestyle but can’t resist your favorite pizza piece and burger. You also want to have some beer at Tuesday’s happy hour, but it’ll make you feel grumpy.
How can you balance this indulgence and keep up with your health and fitness goals? The answer lies in detoxing your system to get back on track with your goals.
The good part is that you don’t have to starve yourself on extreme detox programs for a high level of effectiveness. When you keep up with a detox schedule, it’ll be easier to keep with those exercises that feel challenging. Here are simple yet healthy and effective approaches you can use to detox.
Increase Your Water Intake
Keeping your body cells well hydrated is probably the best way to detox. If you don’t like your water plain, consider converting it into a healthy drink by adding drops of lemon juice. Lemon helps flush out toxins from the body and also enhances digestion.
You can also enhance the taste of your drinking water with ginger, cucumber, and mint. Remember that your body depends on water to survive, and all cells need it to function optimally. Always start your day with a tall glass of warm water. You’ll notice the effects on the skin first before you feel them in the rest of the body.
Give Up Sugar
Decreasing your sugar intake can have some profound effects on your body. Sugar, in this case, refers to artificial sweeteners and molasses. You can replace them with natural honey and healthy sweeteners like stevia. This means staying away from products that have processed sugar as an ingredient.
If your body craves a cookie, doughnut, or cupcake, swap with a healthy alternative like dark chocolate. Research shows that a small amount of dark chocolate helps eliminate both sweet and salty cravings.
Better yet, grab a healthy fruit and let the natural sugars fight the urge for sugar. Instead of using sugar in foods, consider adding cinnamon instead. It satisfies sugar craving while also playing a role in controlling blood sugar.
Sign Up for a Detox Program
Sometimes, you need someone to hold you accountable while guiding you to achieve your weight loss and detox goals. The good thing with some of the detox programs available out there is that they’re quite comprehensive.
They incorporate more than just weight loss and help you clean the gut system by flushing out toxins and parasites. With such programs, you might have to shelve your workout routine for a while. You can always resume your schedule for weight loss after parasite cleanse.
Sweat It Out in a Sauna
Saunas are a big component of the wellness culture in countries like Finland and Sweden. Sitting in that environment helps your body lose toxins through sweat and also provides benefits to your skin. The infrared light therapy activates the circulatory system and oxygenates the cells for better functioning.
If you constantly indulge in unhealthy foods, don’t give up on your workout plans. The secret lies in knowing how to detox your body without compromising on exercise.
This way, your body can quickly recover from the unnecessary calories while leaving you room to enjoy your favorite foods. Be sure to find out what detox approach works out for you while maintaining a clean eating habit.