No matter what your age or lifestyle, self-care is important. Taking the time to understand yourself and your mental health is imperative, and there are certain techniques that you can use to help manage stress. From simply eating better to getting enough sleep and booking in regular doctor appointments, you need to find a solution that will help you to live your best life.
This week is International Mental Illness Awareness Week and with it, people want to spread the word on how important it is to encourage others to seek suitable treatment. For example, if you are suffering from a form of PTSD, there are certain acute stress disorder treatment programs out there for you to take part in. Ensuring that you get the help that you need no matter what condition you have, it’s a critical step towards recovery. But even if you don’t have a mental health condition, the importance of self-care is still prevalent.
So, what are the top three reasons why self-care is so important?
It Will Benefit Your Physical Health
As well as your mental health, self-care will help you to have a healthier lifestyle. Although self-pampering doesn’t necessarily lead to overall better health the same way that a good exercise routine does, the relaxation that it brings will help you to unwind. Whether you decide to have a soak in the tub or spend an hour meditating, the feeling of relief you will get from it will help your physical wellbeing in the long term.
However, self-pampering can be done alongside following a regular exercise regime and a healthy diet. Going hand in hand, by doing these things you will feel as though a weight has been shifted off of your shoulders.
It is Soothing
By self-pampering and treating your body to a special spa treatment, you will not only feel relaxed but also soothed – making you feel as though you can take on the world. So after a hard day at work or college, take some time for yourself, light some candles and play some soothing music – you will wake up the next day feeling more at ease.
Time Alone Will Make You Feel Better
Now, this doesn’t mean that you should spend every moment alone – self-care is also about finding the right balance between introversion and extroversion. But by taking the time to relax by yourself, you can enjoy some much-needed self-reflection. It can also help you to have a quiet moment of meditation – which you wouldn’t be able to achieve if you were with your friends and family.
Your emotional health is incredibly important. Directly contributing to your long term feeling regarding wellbeing, it needs to be healthy in order for you to thrive.
So if you have a lot of friends and family events coming up, make sure you book in a moment or two to just sit down and relax. Many people find that their lives being hectic results in them feeling lost and that they never have time for themselves. And although it’s easy to fill weekdays and weekends with social events, the long term effect it will have on you might not be worth it.