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3 Daily Habits That Could Damage Your Hearing

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Last Updated on by Noni May

Hearing loss is a health issue that a lot of us will experience at some point in our lives. We tend to see it as a natural part of aging, and a lot of people underestimate the impact that it can have on a person’s life. When you are unable to hear people around you, it makes social situations incredibly difficult and it can lead to social isolation, which increases the risk of developing mental health conditions. That’s why it is so important that you protect your hearing for as long as possible and seek treatment if you do experience problems. 

Hearing loss is a natural part of aging and, in some cases, it cannot be avoided. However, there are a lot of simple habits that do damage to your ears and make you far more likely to experience hearing loss. If you can change your lifestyle now, you can hopefully avoid severe hearing loss in the future. These are the daily habits that could be damaging your ear health. 

Using Headphones 

If you like to listen to music on headphones on a regular basis, you could be doing a lot of damage to your ears. Listening for prolonged periods at high volumes does lasting damage to the ears and makes you more likely to develop hearing problems in later life. Early symptoms include a ringing sound in the ears, so if you have experienced this, you should see an audiologist right away and get yourself checked out. Even if you are young, you may be seeing the beginnings of hearing loss. It is a good idea to cut back on time spent listening through headphones, and try to keep the volume low as well. A lot of devices will allow you to set limits on the volume so it is always at a safe level, and you should take advantage of this feature if you want to protect your ears. 

Lack Of Exercise 

Everybody knows that exercise is important if you want to stay healthy, but did you realize that it can help you to prevent hearing loss? Excess weight puts a lot of strain on your heart and your circulatory system, which reduces blood flow around the body. This causes a lot of problems around the body, including causing damage to your hearing. This is just one of the many reasons that you should keep up with a regular exercise schedule. 

Excessive Drinking 

The occasional drink won’t affect your hearing, but if you drink a lot, it could do some damage. When you drink alcohol, it causes changes in your brain. There is some evidence to suggest that prolonged excessive drinking can affect your brain’s ability to interpret sounds properly, leading to permanent hearing loss issues. If you are worried about your hearing, you should consider cutting back on your alcohol intake a little. 

These simple habits can do some serious lasting damage to your hearing, but if you change them now, you can protect your ear health in later life. 

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