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Do you constantly feel low on energy and generally depleted? There can be a number of causes for this type of issue. But the most common problem is usually the bedroom. It’s possible that your bedroom isn’t set up for a solid night of sleep. At this point you might say: wait a minute, I get a solid eight hours? But do you because a good night of rest doesn’t simply mean a night of sleep. You might fall asleep, but you could be restless all through the night. You might be tossing and turning, trying to find a comfortable position. You might not even reach the deepest form of sleep and if that’s the case, you’ll wake up randomly through the night. If this is starting to sound all too familiar, then it’s time to think about changing your bedroom for the right level of rest.
Do you constantly wake up in the morning with sharp pain in your lower back or neck. This is a sign of a low level of back support. It’s typically a problem with your bed and it could be due to a poor mattress or bed frame. Both are easy to rectify. Many people don’t realize that mattress stores offer various forms of the same product. This means that you can choose the right one for your needs. It’s easy to assume that what you want is a soft mattress like a marshmallow but this won’t be true for everyone. Instead, if you do suffer from chronic pain, then you’ll need to opt for a firmer mattress. With a firm mattress, you should be able to take the pressure off certain areas of your back, leading to a greater level of rest.
Are you suffering from tinnitus? An issue with tinnitus presents itself as hearing a ringing in your ears that isn’t actually there. It doesn’t even have to be ringing it could be anything from a snippet of music to a buzzing or whirring. Any sound like this can seem louder at night and will keep you up. The solution would be to invest in a sound box. A sound box can play soothing noises and mask the irritating sound. It’s a great choice if you do have issues getting a good night of sleep and isn’t just for tinnitus sufferers. For instance, it can be perfect if your partner snoring is the culprit of a poor sleeping pattern.
Do you have trouble with light pollution in your home? If so you might want to think about investing in some blackout blinds. Blackout blinds are exactly as they sound and will completely block any light from entering the room. They are easy to set up but you will need to position them correctly to keep your room completely pitch black.
Using this advice, you should have no trouble getting the quality rest that you need through the night. But if you are still having issues, try removing some of the tech from your room. Tech produces electromagnetic energy which has been shown to disrupt sleep patterns.