Believe it or not, improving your life doesn’t need to be about making a single, huge gesture. Instead, it’s about choosing something that you can constantly work on. If you want to really change your life for the better, then you just need to take a look below.(more…)
In an age where studies don’t seem to stop pointing out the health risks of loneliness (premature death, mental decline, you know the drill…) friendship seems like a more pressing priority than ever before. As well as helping us feel less alone during difficult times, it seems that a bustling social life could, literally, save us from ourselves. (more…)
Self-employment is on the rise as more people realize they want to work for themselves. Sure, there are some benefits of being an employee, but most of the time you spend your days doing work for someone else. There’s always someone above you to boss you around, and your schedule is designed around other people. When you’re self-employed, you’re in control of your career. You dictate when you work, and you can almost decide how much you want to earn based on how much effort you want to put in.
With that in mind, there are tonnes of great self-employed careers out there for you to consider. So, here are some of the ones that can potentially reel in a lot of cash:(more…)
For most of your life, money doesn’t just arrive out of the blue. You have to work hard for it, toiling day after day to achieve the lifestyle you want. But sometimes, something goes your way, and all of a sudden, you wind up with a massive lump of cash in your bank account. (more…)
Travelling for work is not for everybody, but those who do it often enjoy it more than they let on. They enjoy being able to visit new cities, even if those cities aren’t the most exciting around. If you’re someone who loves to travel, being in a new environment every day can feel like your birthday and Christmas combined.
However, there are still issues with life on the road. Part of these issues includes being available to chat with your manager, your friends, and your family. To ensure that you can stay in touch wherever you are, here are some ways you can be available when travelling for work. (more…)
Spin around ten times in a circle and stop still. No, don’t sway, stand still. You can’t do it – because you’re dizzy. Spinning around in circles makes you giddy, but it’s not the only reason you are swaying on the spot. Dizziness is a symptom that is niggly, annoying and potentially dangerous. You could blame dizziness on lack of sleep, on staring at a screen, on not enough food – the reasons are many, and yet when the dizziness is becoming your new normal, you need help!(more…)
There is something genuinely joyful about traveling by yourself. It isn’t something that everyone is comfortable with initially, though. You only have yourself to rely on while you are out there in the world, having countless adventures. (more…)
If your business is doing well, that is no excuse to take your foot off the pedal. If you do that, you can be sure that your competitors will surpass you in no time, and before you know it, you are playing catch up. No, you are much better off taking advantage of your success and plowing onwards to grow the business. You have to think about how to attract new customers and keep the ones you have loyal to you, as well as everything else. Here are some ways to ensure you stay at the top.(more…)
Over the years, you’ve likely heard that it’s essential to save for retirement. Put a little bit of money away from each paycheck into a high-interest bank account, many experts say. But what you’re told less often is how to make your money last in retirement. To help you maximize the savings accumulated over the years, see the tips below.(more…)
Financial stability is something that we all aspire to achieve. However, keeping your finances in good health when things are running smoothly is the easy part. True success comes from feeling financially prepared for anything life could throw at you. Putting financial safety nets in place to catch you when you fall is an essential step.
Protecting yourself from every angle is the only way to get it right. Here are five steps that will lead you to success. (more…)
At any given time in our life, stress can and will affect us. This can be at home, while we are abroad, or when we are at work. Dealing with stress or anxiety is easier when we are in a familiar environment such as our home. When you are caught outside, or at work, it is harder to deal with this, as well as having to perform your job role. While it isn’t always easy, there are certainly methods of dealing with work-place stress that will enable you to carry on with your job and which won’t see your performance suffer.
It is important to be able to differentiate between normal levels of stress that comes with the terrain of many jobs, and real mental health issues that cause stress along with other symptoms. Burnout is characterized by emotional exhaustion, cynicism, and ineffectiveness in the workplace (Workplace Strategies for Mental Health). If you are aware of the signs and symptoms of workplace burnout, then it is easier to effectively treat it. Burnout is very common, and affects people in any job role, but particularly people who work high-pressure jobs that often include overtime. Not being able to perform a job effectively has an immense effect on a person’s self-esteem. Feeling like you are doing a bad job, which may include negative comments based on your performance, can leave you feeling depressed and anxious as well as stressed. There are certainly ways to reduce workplace stress, and many of these techniques can be carried on to other areas of stress in your life.
Perhaps the most important thing to consider, is whether a licensed therapist can help you. A qualified mental health professional will be able to determine whether you need the additional help of therapy or counselling to help you deal with the stresses of your life. Of course, some stresses are industry specific. For example, worrying over a particular marketing campaign or sales strategy might have you up at night worrying. Well over the hours that you need to be switched on to work. Practical business advice can really help in these situations. For example, finding the right marketing strategy may include sending laminated postcards to impress your clients, and being vocal with your ideas.
In terms of easily achievable techniques to manage stress, consider going on breaks outside, or having your lunch outdoors, or even fitting in a morning work-out which can prepare you for your day. Exercising regularly is proven to boost endorphins (which are the feel-good chemicals in your body) and help reduce stress. Do not give yourself unreasonable expectations, and if your employer or colleague has put additional pressure on you to perform, simply do your job to the best of your ability and be transparent with what can be achieved within the given time-frame. They will appreciate the good communication, and transparency on your part.
Addressing underlying issues which may be affecting your work will help immensely. If you are an employer then consider implementing strategies to reduce workplace stress. Strategies such as ensuring there are clear expectations, optimal communication, and the support of employees who require flexible working hours or the option to work from home.
If you’re thinking of starting a health and wellness business and you’re unsure whether or not it’s the right thing to do then don’t worry, you have definitely come to the right place. Whether you’re new to business or you’ve had your own business for years, knowing whether or not you’re making the right decision is important. Whilst it may be overwhelming and daunting at first, there are lots of questions you can ask yourself to ensure you’re doing the right thing. From deciding what you want your business to do to thinking about the location you’re going to run it in, the more you’re planning in advance the better. With that in mind, here are 5 things to consider when starting a health and wellness business:
What Do You Want Your Business To Do?
One of the first things you need to consider is what you want you’re health and wellness business to be. Whether you’re running your own yoga studio or you’re opening up a private doctors practice, you need to ensure you know exactly what it is you’re going to do as a business. The best way to do this, of course, is to think about putting together a business plan. Although it can be hard for a first-time business owner, having a business plan is essential if you want to succeed. For tips and tricks when it comes to writing your business plan, you can visit this site here.
Where Will You Run Your Business?
Another important thing to consider is where you’re going to be running your business. From creating products in your own home to working out of a studio, knowing the type of ‘office’ you need to invest in is important. If you do need to buy or rent space, you’re going to need to include this in your start-up costs.
Do You Need To Buy And Specialist Equipment?
If you’re going to be running a business that requires specialist equipment, you need to ensure you’re buying it as soon as you possibly can. Whether that means buying an intraocular lens for your surgery or buying the materials required or make your own line of gym wear, researching the best manufacturers is incredibly important. Whilst you want to save as much money as you can, you need to ensure you’re buying high-quality items.
How Will You Market Your Business?
Another important thing to consider when it comes to starting a health and wellness business is how you’re going to be marketing your business. With so many amazing strategies to choose from, you need to be sure you’re picking the one that suits you most. From using social media and paid ads to reach your target audience to advertising in your local paper, thinking about your ideal customer will make choosing your marketing strategies easier. You need to think about where they’re going to be, targeting your advertisements for that specific area. For tips and tricks when it comes to marketing to your target audience, you can visit this site here.
Do You Need To Hire Any Staff Members?
Finally, you need to think about whether or not you need to hire any team members. Whether you need someone to hell you run your practice or you need someone to help with your social media, hiring team members is a great way to grow your business whilst allowing you the time you need to focus on the more important aspects of being an entrepreneur.