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Feel more fabulous by upping your food and fitness game

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Last Updated on by Noni May

Most people tend to curl up in a ball and shrink into hibernation at this time of year. This has happened to you before, but you have always found it quite difficult to bounce back again, especially after indulging during the holiday season. You want to keep yourself looking chic during the winter months, whether you’re cooking fresh food or updating your wardrobe. Some say it’s quite easy to feel fabulous during the summer months, but feeling sexy in the winter is a whole new story. All you want to do is sit on the couch, eat potato chips and watch the latest Netflix release, but here are a few things you should really be doing.

Eat Fresh

Instead of calling the local takeout whenever you get a rumble in your belly, why not source some fresh local fish? Cooking with local foods is much more sustainable for the planet and it won’t cost you heaven and earth to create a nourishing dish. You should definitely shop Citarella today and look at the amazing range of crab meat, scallops and sea bass fresh from the ocean. You can simply toss your new fresh fish into a hearty salad or create a warming pasta dish to comfort you during the cold weather. You need to be enjoying what you’re eating otherwise you will have trouble sticking to your healthier way of life.

Update Your Wardrobe

Heading out for some much needed retail therapy is all you need sometimes. Updating your winter wardrobe could actually be a whole load of fun so grab your best girl friend and hit the high street. Indulge in a new chic camel coat or buy those boots you have been lusting after since October. Now is your chance to experiment with your winter fashion tastes and give yourself a confidence boost.

Brave the Cold and Exercise

Stepping outside into the brutally cold weather isn’t something that is usually appealing to you, but you won’t regret giving it a go. Throw on your favourite trainers, create a playlist that you love and wrap up warm for the run of your life. Getting outside will always make you feel better no matter how much you insist you hate exercising. There will never be a workout that you come back regretting so give yourself a little extra push and start moving your body.

Get More Sleep

If you’re feeling low and lethargic throughout the day, then you need to start prioritising your sleep more. It can be very easy to stay up late watching movies rather than getting your much needed eight hours. Light a scented candle, run a hot bubble bath or pour yourself a fresh cup of green tea; creating an enjoyable bedtime routine will make you feel more relaxed and ready to get the much needed shut eye you deserve.

Instead of hiding away in the darkness this winter it’s time to make yourself feel fabulous again. Whether you’re upping your fitness game or getting more experimental in the kitchen, there are so many ways for you to beat the winter blues this season.

 

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