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Last Updated on by Noni May
Not everyone is going to be able to have their healthy living mojo. It takes a lot of dedication and hard work to get to the point in your life where you feel like you can be happy with your body. To be happy with your body, we truly do believe that you have to have a healthy lifestyle, and when surrounded by so many different temptations, it’s then when we realise how hard it is to actually stay on track. The people of Instagram who like to flaunt it seem to make it seem so easy. But the illusion of Instagram is that these people are doing it for their job. They have all the time in the world to get their bodies the way they want it because they don’t have to go to work everyday. They don’t have to sit in an office which is always full of temptations when it comes to food. But we do, and we have so many problems that come off the back of that. We start the day by not even being motivated to go to work, let alone making big changes to our diet and lifestyle that means we have to actually use more of the energy that we don’t have. So we’re going to try to help you to get your healthy living mojo back, so that you can actually feel like you’re living a healthy life full of energy.
There are some big problems that we seem to ignore in life because we think it’s better to ignore them than to deal with them head on. We’re thinking about issues with our health they perhaps we might feel embarrassed about, or we just can’t be bothered to deal with the consequences of finding out what’s wrong, so would rather live not knowing. One of the common problems that’s ignored for this very reason, is hearing problems. They can come at any point in your life, you don’t have to be old and grey and losing your hearing. You can be in your 20s and your hearing can start to go due to problems such as tinnitus. However, hearing is now far easier to manage than it has never been before. It might be that you just need some hearing protection because you’re around loud noises all the time, such as a building site or music venues. Or it might be that you need hearing aids, because of the damage that has been previously done. can be put into the ear and nobody can see. All you would need to do is take the first step to find out what’s wrong, and go and visit a specialist. They can tell you exactly what treatment you need, and how to manage it. It saves you walking around asking what everyone is saying every day!
You always need to start your day right if you want the best chance of getting the most out of it. The start of the day is usually the time where most of us go so wrong. We focus on moaning about the fact that we’ve had to get up for work in the morning. We moan about how tired we are and how much we wish we could get back into bed and go to sleep. So rather than waking up and getting into that routine every single day, focus on starting your day right with the right mental attitude. Tell yourself that’s is going to be a positive day, have a healthy breakfast and drink a big glass of water or two, and skip out of the house with a smile on your face. Would you not rather spend your days waking up like this, rather than feeling like an angry zombie?!
Sometimes all you need to do is change the habits that you have, and find ones they are going to give you a positive lifestyle. We’re a creature of habit as humans, but that can easily be changed in a couple of weeks. They say it takes around two weeks to change a habit. So that habit could be getting up in a bad mood, eating an unhealthy breakfast, avoiding the gym. Whatever bad habits that you think you have. They can easily be changed to give you a better life!
Finally, we think surrounding yourself with positivity is always a good move to make. We’re often surrounded by negativity more than we realise. It could be the people at work, your partner, or even your friends. You need people who are going to lift you up and make you a better person. You should be dropping anyone from your life that doesn’t do that.