No matter where you work or what kind of job you do, there are so many potential workplace injuries that can happen to any of us. It is of course always in your best interest to ensure that you are avoiding such injuries, as well as helping the people around you to avoid them too, and that means that you are going to require a certain level of awareness of how this can be done while you are at work. In this article, we are going to take a look at what you can do in order to ensure that you are avoiding all of those common workplace injuries, and how you can make sure you encourage the same behaviour in other people at the same time.

Slips, Trips & Falls

If you look at the statistics, you will see that the single biggest type of workplace injury is slips, trips and falls. This can happen for a number of reasons, and there are many potential causes in your own workplace that you might want to be aware of in order to try and avoid this for yourself and your colleagues. Generally, people slip up and fall as a result of something left on the floor, someone falling into another person, a lack of space, or something related to these issues. If these tend to be issues in your own workplace, it should be clear how to resolve them, but if not you might want to think about what you can do to make people take it more seriously.

Beyond that, you should simply try to take care whenever you are moving around the workplace, in order to ensure that you are not going to be a victim of one of these kinds of injuries. Keeping your wits about you is often the single best thing you can do to avoid these problems.

Hearing Damage

If you work in a loud environment, then your hearing might be damaged without you even knowing it is happening. This is clearly a serious problem, and one that you are going to want to do something about as soon as you can, but it can often be tricky trying to work out how to make your working environment less noisy, especially if you are not in any kind of particular managerial position in order to enact change. However, you can focus on trying to protect your own ears instead, perhaps by wearing earmuffs or ear plugs if necessary, and you could try to position yourself away from the noise as best as you can too.

Nonetheless, you might ultimately have hearing damage from your workplace, so you might end up needing to have a hearing aid or something similar. Caring for that is going to then be hugely important in order to ensure you don’t cause further damage to your hearing, so you can learn more about that here if that applies to you. All in all, you should be able to avoid most of the hearing damage by taking care at work.

Strains

If you do the kind of work that tends to be repetitive, then you are running the very real risk of straining yourself at some point or another. This is something that can happen in so many walks of life and workplaces, so whether you are sitting at a desk all day or you work in a factory or even drive a bus, you might find that this is something that can happen for you. In order to avoid serious strains, you should take care to rest on a regular basis as much as you can, and to take steps to avoid over-straining yourself where possible too. That is generally going to be sufficient in order to stop the worst strains, but if you still do develop some problems you should consider changing up how you work.

Sometimes, it’s a simple case of slightly shifting your body or altering the angle you are sitting or standing in order to try and minimise these kinds of problems, so that is certainly something that you are going to want to consider. With time, you should learn a way of working that is not going to put your body in any danger, and that is going to mean that you can work for longer and with greater joy too.

As you can see, there are steps you can easily take to avoid workplace injuries, and it is absolutely worth doing so as soon as possible.

You might also like to read:

• 3 Daily Habits That Could Damage Your Hearing
• Knowing How To De-Stress At Work
• 3 Business tasks you shouldn’t be doing
• What Happens If You Get Hurt At Work?
• Simple Habits Which Can Protect Your Hearing