Health

  • Health Choices You're Making Right Now That You'll Regret When You're 50

    Health Choices You’re Making Right Now That You’ll Regret When You’re 50

    There are generally two types of people in the world: those who prioritise pleasure, and those who prioritise joy. People who prioritise please look to the external world to satisfy themselves and make them happy. (So, most people then). People who prioritise joy look to their internal world to keep them satisfied. If you’re in the former camp, you’re heading down a dark alley. That’s because pleasure is fleeting, and much of it eventually results in pain. You’re making decisions today that won’t serve you tomorrow. If you’re living with joy, though, you don’t need external things. No matter what chaos is going on around you, you’re able to maintain the sanctity of your core. 

    In this post, we take a look at some of the health choices you’re making right now that you’ll regret when you’re fifty. Check them out below. 

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  • Do You Drink Enough? How to Stay Hydrated

    Do You Drink Enough? How to Stay Hydrated

    When it comes to health advice, the one piece of guidance that you will hear again and again is to drink more water. Despite repeatedly being told to drink more water, many of us still don’t manage it. You may feel unsure how much water you should be drinking, or wondering if it is as beneficial as you are told, you may even forget to drink during the day. Understanding how to stay hydrated and how it could benefit you is crucial to keeping yourself in the best health; plus there are many other benefits of drinking water. Here is why you should stay hydrated and how you can achieve this: (more…)

  • Emptying the Glass: Learning To Go Without Alcohol

    Emptying the Glass: Learning To Go Without Alcohol

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  • Healthy Swaps and Healthy Alternatives To Reach Your Goals

    Healthy Swaps and Healthy Alternatives To Reach Your Goals

    If you are thinking about the ways that you can improve your health, the list is long. Depending on the lifestyle that you live right now, you are going to want to make certain changes in your lifestyle to achieve such a goal. Of course, the things that we are going to mention in this article are only suggestions as you cannot be forced into doing something that you don’t want to do. But, if you do want to find out more about some of the simple swaps that you can make in order to benefit your health, keep reading down below.
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  • Avoid Those Workplace Injuries This Year

    Avoid Those Workplace Injuries This Year

    No matter where you work or what kind of job you do, there are so many potential workplace injuries that can happen to any of us. It is of course always in your best interest to ensure that you are avoiding such injuries, as well as helping the people around you to avoid them too, and that means that you are going to require a certain level of awareness of how this can be done while you are at work. In this article, we are going to take a look at what you can do in order to ensure that you are avoiding all of those common workplace injuries, and how you can make sure you encourage the same behaviour in other people at the same time. (more…)

  • What are the best ways for you to make sure that you are looking after your health without worrying about it?

    Looking After Your Health (Without Worrying About It!)

    Being healthy is a part of life that can become an obsession if we let it. If you are someone who continuously worries about if you are eating the right things, this can be very detrimental to your health. Having “health anxiety” is something that will overwhelm us if we let it. But looking after your health is a priority. What are the best ways for you to make sure that you are looking after your health without worrying about it? (more…)

  • Dealing With the Causes of Back Pain and Finding a Remedy That Suits You

    Dealing With the Causes of Back Pain and Finding a Remedy That Suits You

    Back pain is a problem that can affect anyone. It’s one of those universal pain problems that almost everyone experiences at least some point in their life. However, it’s not random and there are usually underlying causes which lead to back pain. In some cases, these problems can even exacerbate the issue, making it a bigger problem than it should be. So to help you out, here are a couple of tips to help you identify your back pain and find a remedy that suits your circumstances. (more…)

  • 5 Signs You Have a Weakened Immune System And The Best Treatment

    5 Signs You Have a Weakened Immune System And The Best Treatment

    Our bodies are incredibly strong and very adaptable. We are walking talking balls of evolution. Millions of years of evolution to be exact. We have a lot of ways to combat invading viruses and infections. Our immune systems are complex, very fast to act and they can take on pretty much any adversary when they are prepared. However, when our immune system has been weakened, that’s when viruses get through and begin to take over our bodies. The real danger to our health isn’t necessarily anything that is trying to get into our system. It’s our own defences being weak. So what can weaken our system and how can we make sure this doesn’t happen? (more…)

  • Taking Control Of Your Fertility Life

    Taking Control Of Your Fertility Life

    It is the right of every individual to be in charge of their bodies. For women, especially, it can be a difficult topic to discuss. Empowering messages exist in all societies. 

    “This is my body. I decide what I do with it.”

    Being in control of your body is a no-brainer. In modern societies, it makes no doubt that women have as much say as men, even though there are still challenges and obstacles. On paper, we all understand that every woman is in charge of her body. However, it doesn’t mean that you can manage what your body does. While the mind knows what it wants, the body doesn’t always comply. It is a frequent observation when it comes to managing our weight, mood, or even complexion. But, one of the most difficult things to control for a woman is her fertility. You should be the one to decide when to have children. Yet, how many women face either an unexpected pregnancy or struggles to get pregnant?  (more…)

  • Bouncing Back After A Serious Injury

    Bouncing Back After A Serious Injury

    There’s truly nothing worse than falling victim to a serious injury, as this can have a knock on effect on every aspect of your life. Independence is often lost whilst pain and discomfort are all too common, so how can you bounce back after such a difficult situation? Luckily there are several different areas in which you can focus your efforts to feel as right as rain in no time at all, and it couldn’t be easier to start making some positive changes today. So, if you would like to find out more, then read on to uncover some of the best tips and tricks that you can utilise now!  (more…)

  • Simple yet Healthy Ways to Detox Your Body

    Simple yet Healthy Ways to Detox Your Body

    You want to lead a healthy lifestyle but can’t resist your favorite pizza piece and burger. You also want to have some beer at Tuesday’s happy hour, but it’ll make you feel grumpy.

    How can you balance this indulgence and keep up with your health and fitness goals? The answer lies in detoxing your system to get back on track with your goals.

    The good part is that you don’t have to starve yourself on extreme detox programs for a high level of effectiveness. When you keep up with a detox schedule, it’ll be easier to keep with those exercises that feel challenging. Here are simple yet healthy and effective approaches you can use to detox. (more…)

  • Mental Health Tips Everyone Can Use

    Mental Health Tips Everyone Can Use

    It is important to remember that looking after one’s mental health is something that we all need to do. We often fall prey to the belief that it is just something that those with diagnosed mental conditions have to worry about, but that’s not true. Just as you need to look after your body even if you are not physically unwell, so too should you make sure that you are keeping on top of your mental health wherever possible. In this post, we are going to take a look at some mental health tips that everyone can make use of, no matter what the state of your mind might be. (more…)