After the disastrous year of 2020, millions of people will be desperate to do great things in 2023. And if you are determined to push yourself from now on, learning to face your fears is one of the most important steps you’ll take.
When you regularly overcome those challenges, nothing can stop you from continued growth. While it will scare you at the start, there’s no looking back once the progress starts to occur. Here are seven of the most effective ways to make things happen in 2023 and beyond.
#1. Get rejected
The fear of rejection is something that naturally burdens most people’s lives. However, the 100-day rejection challenge is one that encourages you to go out and actively hear the word no. This can take many forms, such as asking companies to give you freebies or applying for a job that you aren’t qualified for. Or it can mean putting yourself in public arenas where people will critique you.
Either way, growing a thick skin in this way delivers great results.
#2. Face a rational fear
Even the most fanatical thrillseekers get a little scared when facing parachute jumps and other challenges. If you’re not a natural adrenaline junkie, though, even the big rides at your local theme park are daunting. Nobody is telling you to do one of the biggest bungee jumps in the world. Nonetheless, putting yourself in the position to do one of the tasks that you rationally fear can work wonders.
Aside from the magical memories, it’ll provide a future source of confidence.
#3. Check out your health concerns
If there’s only one step that you follow from this guide, make sure it’s this one. Bodily changes are scary, but it’s best to investigate them early. It may be nothing, or it may require professional help. Whether it’s curing a disease or managing hearing loss, early intervention is crucial for your health and happiness. You can learn more about hearing aid types, for example, to remove the fear of confusion.
It’s always better to be safe than sorry. Even if you think it’s a minor issue, get it checked.
#4. Free yourself
Accepting that a relationship isn’t working isn’t easy on anyone. Nonetheless, the benefits of doing it are plentiful in the long run. The longer you stay in the wrong relationship, the longer it will be before you find the right one. If 2020 has taught us anything, it’s that life is too short to be unhappy. For similar reasons, you may wish to step back from friendships that you have outgrown in recent years.
Surrounding yourself with the right people is vital. Removing bad influences is a big part of it.
#5. Try a new look
Sometimes in life, the seemingly small steps have the biggest impact. Switching up your look after years of following a certain style is scary. However, when you find out the best hairstyle or color, for example, it can change your life. New clothing styles are another issue to consider while makeup applications can enter your mindset too. You don’t have to abandon your old look forever. It just adds versatility.
In turn, the idea of presenting yourself in a different way can extend to other parts of your life.
If you are prepared to present yourself in a different way to friends and family, you should be able to do it in public too. Whether it’s signing up for local open mic music spots, joining a comedy club, or doing a street dance is up to you. There is always a fear of what people will think. In reality, anything that the handful of critics have to say will pale compared to the self-satisfaction. You’ll be happier and more confident too.
Not everyone has the desire to do this. But those that do can experience life-changing results.
#7. Stand Up For Yourself
This is probably the hardest step by far, but it can have the biggest impact. Standing up for your political, humanitarian, and cultural beliefs isn’t easy. However, being on the right side of history is a truly incredible thing. Aside from the issues that impact the world, you may want to consider personal battles. Standing up to a workplace bully or a sibling who tries to control you can be equally telling. And if you can do this, you can do anything.
Only you can have your back until the very end. So, start doing it in 2023. You will not regret it.